Testimonials

  • “Mia really understands the body and how muscles move and connect with the greater whole.  I was really impressed with her ability to help me bounce back from post-pregnancy aches and pains by targeting specific muscle groups and building strength in the areas that needed it”

    — Sharon, 42

  • “I have been training with Mia to help prepare me for my first marathon. She is an experienced marathon runner so I knew I could trust her to help me become strong enough to finish all 26.2 miles. Since training with Mia I feel stronger and I have also noticed my running pace has really improved! Training with Mia is never boring, she makes it fun and also takes the time to explain the purpose and benefit of each exercise. Mia knows my fitness goals and really focuses in on these in each session so you know that each workout is getting you closer to your goals!”

    — Bethan, 27

  • “Mia supported me in every step, and I couldn’t be more grateful for helping me find the balance that I needed”

    — Katya, 38

  • “My mood has improved with eating well, I am leaner, stronger, happier, and I actually have a pretty nice butt at the age of 51

    — Jane, 51

  • “Mia is fun, friendly, down-to-earth, and great to spend time working out with! More importantly, she knows shat she is doing and will help you get results. She listens, and makes sure she knows what you want to achieve and your limitations and level, and I really felt like workouts were adapted for me and my goals. If you're struggling with something she is supportive, but she will push you too, so you really do feel you've worked hard and done your best at the end of every workout”

    — Nichola, 37

  • “Mia is one of those rare trainers that manages to simultaneously be encouraging, supportive and thoughtful, all while holding you up to the strength and fitness goals that you’ve set together. She understand that everyone is different, and that a tailor made approach is the only way she can help you diligently reach your goals. Classes are fun and friendly yet serious and purposeful. What more could you ask for?”

    — Miles & Mandy

  • “Mia explains everything simply and increases your confidence in your ability to complete exercises that would have previously thought impossible. She is always in good humour and always encouraging. I would highly recommend her”

    — Lucy,40

  • “I was amazed at how much more energy and power I had when I followed Mia’s advice & nutrition plan. I can not recommend Mia enough”

    — Siobhan, 40